Monday, January 20, 2014

Meditation to Improve Your Health and Wellness

Meditation can take many different forms, from secular relaxation to Zen Buddhism but, whichever type you try, meditation can improve your health and wellness by slowing your heart rate, improving blood flow, relieving muscle tension, and minimizing the release of stress hormones.

1 comment:

  1. Thanks for these wonderful tips of yours. Nice share keep it up! All for health and wellness.