Take Control of Your Daily Emotional Direction
Get your intentions aligned with how
you want to feel for the day. Those feelings will have an impact on
your stress level and your overall general health.
Start by setting your intention.
Simply asking yourself:
- How do I want to feel today – once you answer that,
know that it is set for the day
- What do I want to give today – giving even in the
smallest way (like an encouraging text to someone) can lift your spirit
and bring joy. Your body will produce oxytocin, the feel good
chemical that plays a role in social bonding.
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