Monday, October 23, 2023

Change Your Genes' Activity with Mindfulness

 

  

Practicing mindfulness or even meditating can actually change your genes’ activity.  Changing your brain’s daily activity with mindfulness or meditation can have concrete medical benefits.  What prevents you from trying it even if only a few short periods a day?   Think about it, really what prevents you? You will notice instant relaxation too.   

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