Monday, October 23, 2023

Change Your Genes' Activity with Mindfulness



Practicing mindfulness or even meditating can actually change your genes’ activity.  Changing your brain’s daily activity with mindfulness or meditation can have concrete medical benefits.  What prevents you from trying it even if only a few short periods a day?   Think about it, really what prevents you? You will notice instant relaxation too.   

Monday, October 16, 2023

 Manifesting Greatness Tip

Daily affirmations are very powerful when you focus on a vision of your dream (or goal) that you attach strong emotions of happiness, pride, joy, success to that vision.  Visualize every aspect of it as if it has already happened.  Feel all the feelings.  Tell yourself and believe that you have already achieved such greatness and it will turn into your new reality!   Really it will!   Try it.   

Thursday, September 21, 2023

Creating Peace - We have the Power!

Your consciousness creates the reality you experience, it means you have the ability to consciously direct it using your intention.


Because thoughts are a form of energy, and energy is equivalent to matter, your thoughts can literally become matter. 


The power of connective intention, as it allows you to access the wellspring of oneness, unity, and interconnectedness, which in turn, harnesses the transformative energy, creating the conditions which make manifestation and healing possible.


This is one of the most fascinating areas of quantum physics research as it attempts to explain how our brain waves engage with the elements of the natural world and manifest matter into our lives. 


If as a society we all knew and believed this science, there would be less conflict over wanted material things, less jealously, less wars, and ultimately more peace. This is my reason for teaching this, PEACE!!!  

Tuesday, August 15, 2023

Try an Attitude of Gratitude with a Gratitude Practice


Try an Attitude of Gratitude with a Gratitude Practice.   The benefits of gratitude extend far beyond what we may imagine.  Paying attention to what we feel grateful for puts us in a positive frame of mind. It connects us to the world around us and to ourselves.  Knowing what we appreciate in life means knowing who we are, what matters to us and what makes each day worthwhile.  Try practicing daily gratitude meditation which will help relieve stress and resets your attitude.   

Be thankful for what you have; you'll end up having more. If you concentrate on what you don't have, you will never, ever have enough.”     ~ Oprah Winfrey

Tuesday, April 25, 2023


In these difficult times when life seems out of our control, let’s focus on the only thing we ever really did have control over ~~ our thinking.  Stay present and stay positive.   

Tuesday, January 3, 2023


People who practice Positive Thinking have a better mental and emotional attitude that focuses on the bright side of life while expecting positive results. They know better days are ahead.  They are people who believe they can overcome any obstacle or difficulty and are usually mentally and physically healthier.   If you surround yourself with these types of people, you’ll feel less stressed and more positive yourself.   According to the May Clinic positive thinking can also reduce stress levels.   Don’t we all need this right now.   No matter what your circumstances you are probably being affected by this virus concerns in some way.   Some of us more than others.

With a Positive Attitude we experience pleasant and happy feelings. Our whole being broadcasts good will, happiness and success.  Research even shows our health is affected in beneficial ways. We walk taller, our voice is more powerful, and our body language shows the way we feel.  The positive or negative words we say to ourselves, or others affect everything as proven in this experiment done with children from low-income families.  Choosing to be positive and having an attitude of gratitude will determine how happy your day will be.   So, how can we maintain a positive attitude during these troubling times. But how when there is so much bad news?  See my post on Attitude of Gratitude.