Monday, January 20, 2014
Meditation to Improve Your Health and Wellness
Meditation can take many different forms, from secular relaxation
to Zen Buddhism but, whichever type you try, meditation can improve your health and wellness
by slowing your heart rate, improving blood flow, relieving muscle tension, and
minimizing the release of stress hormones.
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Thanks for these wonderful tips of yours. Nice share keep it up! All for health and wellness.
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